Kindness & Happiness w Dr William Wan Happiness Is

Courtesy is for free, courtesy is for you and me! In the final episode of the Happiness Is Podcast, we get a little more introspective as we speak with Dr William Wan, secretary general at the Singapore Kindness Movement, as he shares more about the connection between Kindness and Happiness. Saying hi to a neighbor, wishing a sick friend well, or donating to charity can all be classified as acts of kindness, but according to Dr Wan, how you reflect and appreciate these acts can matter as much as doing the actions themselves. Which is something that you that you will come across if you get involved with the happiness practice “Centering Down”

Hope you enjoy! And do share your happiness practice experiences with us on Instagram @happinessinitiative.sg!