80 episodes

Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation.
This "totally rad" podcast will:
 Elevate your mood providing you with a positive outlook
 Ignite recall, so you can tap into your own life events
 We don’t just hear the knowledge and wisdom gained from our
podcast guests, through powerful story we can live it.

"Learned it from an 80's Song‪"‬ Patricia Friberg

    • Health & Fitness

Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation.
This "totally rad" podcast will:
 Elevate your mood providing you with a positive outlook
 Ignite recall, so you can tap into your own life events
 We don’t just hear the knowledge and wisdom gained from our
podcast guests, through powerful story we can live it.

    Embrace Your Unique Perspective

    Embrace Your Unique Perspective

    The story of Navigating Unfamiliar Territories  & Thriving through Personal Growth with Luiza Belkova

    In this episode, Luiza Belkova shares her story of adaptation to new cultures and experiences from her move to Moscow after the dissolution of the USSR and later her move to New York City. 

    She teaches us that regardless of where you come from, staying true to yourself and your values is critical to finding your way in life. Embrace your uniqueness, and don’t be afraid to be yourself, no matter what others say.

    Luiza is dedicated to empowering her clients to thrive in every aspect of their lives. Her coaching practice is deeply rooted in the principles of positive psychology. Her mission is to help individuals build flourishing relationships, forge successful careers, achieve their goals, and ultimately become the best version of themselves. Together with her clients, they navigate the path to personal and professional fulfillment. They unlock their true potential and create lasting positive change that leads to joyful living.

    She is a coauthor of the new book release “The Happiness of Coaching”.

    In this episode, you will learn these “totally rad” tips:**


    How to cultivate authenticity and self value
    ow life‘s journey may take unexpected turns, such as immigration experiences, and honing your unique strengths can help you overcome obstacles.**
    How to build community and a sense of belonging, leading you from feeling like an “alien” to discovering your allies.

    Despite feeling like an outsider at times, finding a sense of belonging and inclusivity within diverse communities fosters growth and understanding and enriches life experiences. .

    Connect with Luiza @joyoflife_coaching or visit my website https://joyoflifecoaching.com/

    • 54 min
    Heart-Led Happiness: Navigating Love, Culture, and Strengths with Dení Vazquez

    Heart-Led Happiness: Navigating Love, Culture, and Strengths with Dení Vazquez

    Dení is a dynamic Happiness Coach & Trainer, certified in Whole Person Coaching, and holds a valedictorian Masters degree in Image Consulting. Originally from Mexico City, Dení has been residing in Switzerland since 2004. Her workshops encompass a wide range of topics including happiness and meditation practices, reflecting her passion for holistic wellbeing and personal growth. Most recently, she has coauthored  the book, “The Happiness of Coaching”, available on Amazon.

    In this episode you will learn these totally rad tips:


    How following you heart  is not always the easiest choice, but can lead to a lifetime of happiness.  Dení’s story underscores the importance of following one’s heart, it is a reminder to prioritize love and authenticity in life decisions.
    Learn how embracing cultural diversity helps to build resilience and openness, leading to meaningful relationships. Moving to a new country for love involved navigating cultural disparities and adapting to a new environment.
    Learn the benefits of leveraging one’s strengths to help overcome obstacles.
    How engaging in savoring practices can enhance appreciation of life’s moments.

    Stay connected with Dení Vazquez via social media: @denivac or visit her website for further insights and resources: www.denivazquez.com.

    • 52 min
    The Resilient Spirit: “Overcoming Adversity through Harnessing Spirituality and Cultivating Hope with Dr. Cree Scott”

    The Resilient Spirit: “Overcoming Adversity through Harnessing Spirituality and Cultivating Hope with Dr. Cree Scott”

    Join us in this enlightening episode as we kick off International Women’s Month with the transformative journey of Dr. Cree Scott. She is the visionary founder and CEO of Serenity Psy Consulting. With over 15 years’ experience as a consulting psychologist, executive coach, and clinician, Dr. Scott’s story is one of resilience, strength, and the power of spirituality in overcoming life’s most significant challenges.

    A trailblazer in leadership development and change management, Dr. Scott’s unparalleled expertise has guided countless individuals and organizations toward achieving their highest potential. Her journey through breast cancer diagnosis, treatment, and recovery is a testament to human resilience. Despite facing immense obstacles, her unwavering determination and faith led her toward spiritual enlightenment and personal growth.

    She has selected an iconic 80s anthem that encapsulates the courage and tenacity required to overcome such adversity. This resonates deeply with Dr. Scott’s journey.

    In this episode you will learn these "totally rad“ tips:


    Discover how spirituality can be a beacon of hope and strength, guiding you through life’s darkest moments.
    Learn the transformative power of cultivating gratitude and hope in fostering resilience and overcoming adversity.
    Explore how she remains steadfast in her pursuit of excellence and personal fulfillment by incorporating strengths into her daily life and professional endeavors.
    Learn how individuals can cultivate a mindset of positivity and resilience by performing deliberate acts of kindness.

    Connect with Dr. Cree Scott:

    ✨Website: www.serenitypsyhealth.com

    ✨LinkedIn: linkedin.com/in/creescott

    • 56 min
    Cultivating Climate Conscious Conversations: From Problems to Solutions with Annette Gray

    Cultivating Climate Conscious Conversations: From Problems to Solutions with Annette Gray

    In this episode, we dive deep into actionable insights for personal and professional growth while championing climate consciousness and sustainability. We explore Annette Gray’s transformative journey, a global leadership coach and sustainability advocate. She shares invaluable lessons on shifting conversations towards solutions amidst the climate crisis. Annette Gray is an accredited global leadership coach, coach supervisor, and speaker dedicated to fostering a more respectful, inclusive, and sustainable world. With a diverse background spanning teaching, consulting, and coaching across various sectors, Annette’s passion lies in developing leaders to embrace a coaching mindset. This facilitates rapid change and team success. Her recent expedition to Antarctica with Homeward Bound Projects, a Women in STEMM Leadership Initiative, underscores her commitment to promoting sustainability and combating climate change. In this episode, you will learn these “totally rad” tips • How shifting conversations from problems to solutions empowers individuals and organizations to drive meaningful change in their communities and beyond. • How a transformative experience in Antarctica, where she joined forces with STEMM leaders to amplify climate action urgency. Gain insights into how peak experiences like these can ignite a passion for sustainability and inspire collective action towards a more environmentally conscious world. • How leveraging top VIA strengths, from appreciation of beauty to social intelligence, informs her approach to climate advocacy and sustainability leadership. Discover how she channels these strengths to navigate challenges, foster resilience, and inspire innovation. Join us in fostering climate-conscious conversations and taking actionable steps toward sustainability in your personal and professional spheres. Let’s commit to shifting the narrative from problem-focused to solution-oriented, and together, we can create a greener, more sustainable future for generations to come. **Connect with Annette Gray:** LinkedIn: Annette Gray Consulting Email: annette@annettegray.com.au. website: https://www.annettegray.com.au/

    • 46 min
    From Gridiron to Gold Mines: Navigating Life’s Terrain with Jason Kosec

    From Gridiron to Gold Mines: Navigating Life’s Terrain with Jason Kosec

    Embark on a journey through the rugged landscape of life’s challenges with our special guest, Jason Kosec, a seasoned geologist turned business leader. Kosec attributes many of his learned lessons, resilience, and team leadership approaches to his professional football career with the Canadian Edmonton Elks (formerly Eskimos). Join us as we delve into the depths of overcoming obstacles, mastering perseverance, and cultivating faith amidst adversity.

    With more than 12 years of experience in mineral exploration, mine development, investor relations, and capital markets, this podcast highlights the pivotal roles played by an expert in multi-million dollar acquisitions. Jason has successfully raised over $400 million for junior mining companies. This podcast shares his inspiring story and serves as a guide to help listeners conquer obstacles and reach new heights. In this episode you will learn these “totally rad” tips:


    Discover how to harness your strengths to leverage your unique talents and strengths towards achieving success, just as Jason utilized his expertise in geology, business acumen, and athletic prowess to build thriving ventures.
    Learn how to cultivate faith and perseverance and the importance of maintaining unwavering faith and perseverance in the face of adversity. Draw inspiration from Jason’s journey from rock bottom to success, both on the field and in the boardroom
    Understand how to build a high-performance team and the significance of surrounding yourself with a diverse team of talented individuals, as Jason did, to creatively solve problems and overcome challenges on the path to success, drawing parallels between teamwork in sports and business. 4. Learn how to commit to small daily habits and a routine to get your mind and body ready to achieve your best in the workplace.

    Connect with Jason Kosec: LinkedIn: Jason Kosec

    • 37 min
    Wins & Wishes: The celebration of the good things in life and cultivating hope for the future

    Wins & Wishes: The celebration of the good things in life and cultivating hope for the future

    Together with Dr Sapan, Luis Monteagudo John Doran and your host, Patricia Friberg we explore examples and the science behind celebrating wins of 2023 and wishes of 2024. It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate the good things or wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes and we will explore our wishes for 2024 through cultivating hope. This feel-good episode will kick off your celebration, leaving you hopeful for 2024. In this episode, you will learn these “totally rad” tips:


    How celebrating wins can help decrease symptoms of depression over long periods. ▪️
    How practicing the “three good things” exercise can shift your brain so that you begin to notice good things on subsequent days.
    How when you acknowledge and celebrate your wins, it releases happy hormones that can put you into a peak state. Peak experiences can help broaden your perspective to see all that is possible. 
    How hope is similar to self-efficacy in that you know you have the belief that you are capable, which gives you agency to accomplish the goal.

    Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things

    • 35 min

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