345 episodes

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

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Make Your Damn Bed Julie Merica

    • Education

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

See acast.com/privacy for privacy and opt-out information.

    Day 342 || Other Your Inner Voice

    Day 342 || Other Your Inner Voice

    If you’re like most people, the voice inside your head is probably pretty incessant. It’s probably very critical and anxious.  
    That voice is not you. If it was you, it wouldn’t need to share all of it’s wild ideas with you. You would know the message and have already made decisions, instead you engage in these dialogues or arguments with yourself because you’re not that voice. You know it’s wrong or mean or negative and you recognize it. The work you must do is continue to recognize it. Continue to notice when it’s chatting with you. Other the voice and name it, or address it with love - because in reality the voice is looking out for you in the only way it knows how. Which, yeah, we can agree this voice is not a great parent, but it does love us. So address this voice, ask it to sit down. Hear it out, and then thank it for its concern. Remind it you’re safe and that the advice it is sharing is not helpful or needed at the moment. 
    Then you can move on with you leading the way, rather than this wildcard with random ideas and thoughts leading you through fear. Other it, welcome it, and recognize our thoughts and feelings are often valid but not always rooted in truth or reality. 

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    • 6 min
    Day 341 || Asking For Help

    Day 341 || Asking For Help

    Next time you find yourself hesitating in asking for help, remember that it not only helps cut out a lot of confusion - it also invites others to connect with us on a real level and it creates deeper trust in your relationships.
    You’re not just asking for help, you’re deepening a bond. You’re creating more trust. And you’re showing other people it’s okay to be human. We all need help sometimes, the better we get at communicating directly, the better our lives become in return. 
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    • 6 min
    Day 340 || Vision Board

    Day 340 || Vision Board

    ACTIONABLE TIP TUESDAY: It’s good to consider your goals, visions, and dreams once in a while. It’s even better to meditate on it through the process of creating a dream board. So next time you need to do a little creative introspection, consider creating a visual tool of all of the things that inspire you, that fire you up, that you want to see or do in your life, or that you’d like to focus more on. 
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    • 5 min
    Day 339 || Languish Mode

    Day 339 || Languish Mode

    THE ARTICLE I USED: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
    Languishing is not merely in our heads — it’s in our circumstances. You can’t heal a sick culture with personal bandages. We still live in a world that normalizes physical health challenges but stigmatizes mental health challenges. As we head into a new post-pandemic reality, it’s time to rethink our understanding of mental health and well-being. “Not depressed” doesn’t mean you’re not struggling. “Not burned out” doesn’t mean you’re fired up. By acknowledging that so many of us are languishing, we can start giving voice to quiet despair and lighting a path out of the void.

    ADAM GRANT'S POD: https://podcasts.apple.com/us/podcast/id1346314086
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    • 7 min
    Day 338 || Adult Toy Box

    Day 338 || Adult Toy Box

    This means we all need to consciously create room and space for play. I personally have a fun bin where I collect goodies and activities for play time that actually make ME excited and I really want to encourage you to create your own! 
    OOOH YOU NASTY!
    This can be bag, basket, box, bin, shelf, or drawer - where you will start a collection of all the things that make your inner child sing. Add toys, squirt guns, play doh, tops, games, crafts, coloring books, markers, magazines for collages, paint by numbers, puzzles, hot glue and sequins, mad-libs and whatever other fun shit that appeals to you and your inner child. Any time you find yourself having a good time, playing, and leaning into the fun, as a grown up - write it down. Save it for a future you to come back to and do again and again. Indulge your inner child. How did you stave off boredom when you were little? Let yourself explore, make messes, play and create.
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    • 7 min
    Day 337 || 2 drinks + 45 minutes + 1 reminder

    Day 337 || 2 drinks + 45 minutes + 1 reminder

    A ramble about the power of preparing 2 waters (ideally in a fancy cup, a slice of lime with a lotta imagination), putting shit in your calendar immediately, and how giving yourself an extra 45 minutes in the mornings can change your life. 
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    • 7 min

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