27 min
Maximizing Performance Through Nutrition | Blaire Wolski, MS RD LD Zest and Progress
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- Sport
On this episode, Leah talks with UF performance dietician Blaire Wolski to answer your burning sports nutrition questions. We cover how to maximize performance by fueling well, the best foods for recovery, figuring out what works best for you, and lots more!
For recipe inspiration, check out Leah’s personal food blog!
https://www.zestandfinesse.com/z&f/
Instagram: @zestandfinesse
Disclosure: Nutrition research is always being updated, and everyone has their own food opinions! The advice given in this episode is based on current, well-substantiated research and is meant to guide athletes in general. If you are concerned about your personal diet, consider reaching out to a dietician!
On this episode, Leah talks with UF performance dietician Blaire Wolski to answer your burning sports nutrition questions. We cover how to maximize performance by fueling well, the best foods for recovery, figuring out what works best for you, and lots more!
For recipe inspiration, check out Leah’s personal food blog!
https://www.zestandfinesse.com/z&f/
Instagram: @zestandfinesse
Disclosure: Nutrition research is always being updated, and everyone has their own food opinions! The advice given in this episode is based on current, well-substantiated research and is meant to guide athletes in general. If you are concerned about your personal diet, consider reaching out to a dietician!
27 min