22 episodes

Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hydration, nutrition, emotional stressors and low impact exercise ideas for both the patient and the caregiver. This podcast can help anyone who is caring for and helping others to learn more about their own health and keeping their charge in the best possible shape for the future. We are helping to navigate the journey of health and wellness and how to take care of your own personal health along with the health of your charge.

Old Nerd in the Gym Podcast Gery L. Deer

    • Health & Fitness

Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hydration, nutrition, emotional stressors and low impact exercise ideas for both the patient and the caregiver. This podcast can help anyone who is caring for and helping others to learn more about their own health and keeping their charge in the best possible shape for the future. We are helping to navigate the journey of health and wellness and how to take care of your own personal health along with the health of your charge.

    S2: E11 Social Distancing - Isolation and the Old Nerd

    S2: E11 Social Distancing - Isolation and the Old Nerd

    Old Nerd, Gery Deer and Julie Barth discuss ways to stay organized and combat stress from being at home all day with the new Stay at Home Order in Ohio during the Coronavirus (COVID-19) outbreak.

    • 45 min
    S2: E10 Coronavirus and The Old Nerd

    S2: E10 Coronavirus and The Old Nerd

    Old Nerd, Gery Deer and Julie Barth discuss ways to stay safe and be prepared for the Coronavirus (COVID-19) outbreak.

    • 1 hr 6 min
    S2: E9 Parenting and the Old Nerd - CP Dad

    S2: E9 Parenting and the Old Nerd - CP Dad

    Roger Hines II is the author of the book CP Dad: My Life as a Special Needs Parent.  He captured seventeen years of caring for his family including his son Kolton who has Cerebral Palsy. In this episode, Gery and Julie discuss strategies to achieve your...

    • 1 hr 8 min
    S2:E8 Holiday Eating and The Old Nerd

    S2:E8 Holiday Eating and The Old Nerd

    Co-hosts Gery Deer and Julie Barth talk with Jessie Whitesell as she shares some insights on coaching, wellness, not giving up and how to stay on track with your health while hitting up all of those holiday parties!

    • 1 hr 11 min
    S2:E7 Clutter and the Old Nerd

    S2:E7 Clutter and the Old Nerd

    Tami Doling of Silver Lining Organizers talks with Old Nerd hosts Gery Deer and Julie Barth about how to keep yourself and your loved one organized.

    • 1 hr 17 min
    S2: E5 Resources and the Old Nerd

    S2: E5 Resources and the Old Nerd

    Jeff joins Gery Deer and Julie Barth for this edition of Old Nerd in the Gym Fitness Podcast to discuss what organizations like his can provide in general and, for our local listeners, his agency specifically.

    • 1 hr 6 min

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