18 min
Session 3: A guided visualisation relaxation session to help build confidence and mindfulness Voices of Visible Difference
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- Personal Journals
In this 18-minute session, Julie supports you to completely relax your muscles and mind to find a safe, calm space to switch off and reflect.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.
In this 18-minute session, Julie supports you to completely relax your muscles and mind to find a safe, calm space to switch off and reflect.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.
18 min