146 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Alternative Health

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

    #147 - New Studies, Overeating, Dirty Fasting And More!

    #147 - New Studies, Overeating, Dirty Fasting And More!

    Check Out IFpodcast.com/episode147 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
    43:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
    48:55 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast For 20% Off Your First Purchase!
    50:40 - Listener Q&A: Emily - Dirty fasting after closing your window
    1:01:30 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1 hr 2 min
    #146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!

    #146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!

    Check Out IFpodcast.com/episode146 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
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    15:05 - Listener Q&A: Anaïs - Which herbal tea does not stimulate insulin?
    25:40 - Listener Q&A: Ammy - How long will it take to lose weight using 24 hour fasts?
    43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
    48:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
    50:55 - Listener Q&A: Ratunda - Do you count your macros?

    • 1 hr 8 min
    #145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!

    #145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!

    Visit IFpodcast.com/episode145 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes
    01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!
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    39:10 - Listener Q&A: Carolyn - How Can I Become a Health Coach? Do You Recommend The Institute For Integrative Nutrition?
    55:40 - Listener Q&A: Joseph - I'm Not Losing Weight. Help!
    01:08:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1 hr 13 min
    #144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!

    #144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!

    Full Shownotes: IFpodcast.com/episode144
    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!
    21:35 - Listener Q&A: Jeanetta - Should You Eat Fruits And Veggies More Often For Health?
    30:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 
    32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 
    34:10 - Listener Q&A: Melissa - When Does Autophagy Start?
    46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?

    • 1 hr 3 min
    #143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!

    #143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!

    Full Shownotes: IFpodcast.com/episode143
    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
    14:00 - Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting?
    21:10 - Listener Q&A: Lisa - Can You Put Salt In Your Coffee?
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    33:15 - Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery?
    40:15 - Listener Q&A: Shyy - What Are Your Thoughts On Health At Every Size?
    40:45 - Listener Q&A: Michelle - Does Health At Every Size Conflict With IF?
    52:35 - Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water?
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    The Melanie Avalon Podcast Episode #23 - Gil Blander: Inside Tracker

    • 59 min
    #142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!

    #142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!

    Go To IFpodcast.com/episode142 For FULL Show Notes, And IFpodcast.com/StuffWeLike For All The Stuff We Like!
    01:05 - JOOVV: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 
    13:45 - Listener Feedback: Christie - Love The Theme Music!
    15:15 - Listener Q&A: Ally - Is Long Term IF Sustainable?
    24:00 - Listener Q&A: Reina - Why Does Supporting The Liver Help Fasting?
    29:30 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off At-Home Lab Tests!
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    41:20 - Listener Q&A: Reina - How To Deal With Pain From Degenerative Disc Disease?
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    52:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 53 min

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