Woman In Progress by Lexi T �‪�‬ Lexi Taveras

Whenever change knocks on our door, it's easy to look into the pain of our past and project that as our future reality.

Does fear tend to hold you back? Comfort of familiarity keeping you in the same loops of reality? In this podcast episode, me and my life coach, Oliver - Chat about how to turn your past pain into your present power.



Follow me on IG: @flexi.fitness

Follow Oliver @elevatewitholiver

Weight loss is the easy part, the hard part? Changing your behaviors, confronting years of hard-wired diet culture relationship to food and fitness, working through lulls and ruts and more!



In this episode, I brought on special guest & industry leader Aram Grigorian @4weeks2thebeach onto the podcast, we discussed:




Where most women get it wrong
How to get it right
Moms, menopause and losing identity in motherhood
Time management, energy management and remaining adaptable with a routine
Simplifying nutrition
& more!!!



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Follow me on IG: @flexi.fitness

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

My #1 question I get: "How do i stay consistent?" "how do i BUILD more discipline?" "How do I stay motivated?"



There is SO MUCH that goes into this like: Values, prioritizations, expectations, energy management and more...



But in this episode, I collab with Coach Matt from MattxTorres Fit to discuss starting a fitness journey and building that discipline!



Follow me on IG: @flexi.fitness

Follow coach matt: @mattxtorres

As a first-generation Dominican/african-American and self-proclaimed *girlboss* - I realized how I had held old ways of being from my parents lineage - Hustling til burn out, rewarding little to no rest, tying my worthiness subconsciously to my performance and achievements.

I realized how this affected my nervous system.

For years, I didn't really understand HOW to cope - Until recently!

In this episode with Coach Shannon Salge, we talk all things:

- The nervous system , vagus nerve and role of NS in our fitness journey

- Healing the nervous system

- In the moment strategies for regulating

- Daily energetic maintenance tips and more!



Follow me on IG: @flexi.fitness

Follow Shannon @shannon.salge

We don't attract abundance, we ARE abundance...we create limitations. Of course there are *real world* limitations especially on minorities/women etc..but ultimately we can defend our limitations or our visions for our life.



This is what me and my good friend Jaeda chat about in this podcast episode:

- Our spiritual awakenings

- The Ego vs Spirit

- Overcoming limitations of the Ego

- How to manifest your dream life without the fluff



Follow me on IG @flexi.fitness

Follow Jaeda @jaedachantelle

What are the moments in your life that you *wish* you had more confidence?...



What about when you FELT confident but still kinda *stuck* in your ways...



This episode is for you. In this eppy, I chat about:



1. Podcast SEASON 2 DEETS & Where have I been!?

2. How to have more CONFIDENCE

3. What it means to have confidence

4. Courage, Fear, Low vibrational energy/emotions and shifting out of that

5. Self-love vs self-respect

& MORE!!!



I'd love to hear your takeways!!!



Follow me on IG: @flexi.fitness



🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠