11 min
#003 - Meditation NOT Medication Circumference Podcast
-
- Health & Fitness
Hommmmmmmm,
This week's podcast is a short but sweet discussion about the benefits of mindfulness meditation. This is for those who are looking for a little more stability and understanding of their own minds, especially in such turbulent times. Tune in, eyes closed, back straight and listen up y'all.
Hommmmmmmm,
This week's podcast is a short but sweet discussion about the benefits of mindfulness meditation. This is for those who are looking for a little more stability and understanding of their own minds, especially in such turbulent times. Tune in, eyes closed, back straight and listen up y'all.
11 min