01: Who I am & why I started Therapy Talk Therapy Talk

Hello beautiful people! Thanks for tuning back in and sorry for the delay in new content. Today I talk about what got me here to the podcast nation and hopefully encourage anyone going through a tough time to keep moving forward. You can do hard things!



Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:  

Psychology Today connects you to therapists in your area:  

www.psychologytoday.com  

BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home: 

www.betterhelp.com 

www.talkspace.com  

The Crisis Text Line is available 24/7 for anyone in need of mental health support: 

www.crisistextline.org  

If you are experiencing suicidal thoughts, please call the Lifeline or 911: 

www.suicidepreventionlifeline.org