18 min
#1 5 Steps of Progression Pardon My Frustration
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- Health & Fitness
In this episode I lay out what athletes and coaches should be looking for when attempting to progress a lift and/or drill. Too many people expect the weight to be the first things that changes in a lift or speed to be the first thing that changes in a drill.
In this episode I lay out what athletes and coaches should be looking for when attempting to progress a lift and/or drill. Too many people expect the weight to be the first things that changes in a lift or speed to be the first thing that changes in a drill.
18 min