2Fit BLK Guys Troy Johnson
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- Health & Fitness
J Murph from OBFG Fitness and TJay from Addictiv Fit discuss various topics regard everyday fitness, health, and nutrition.
Follow us on FB, IG, and YouTube @2fitblkguys
Follow J Murph @ofbgfitness
Follow TJay @fitness_leader_tjay
Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support
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Why You Should Hire A Trainer
J Murph and TJay discuss the benefits of hiring a personal trainer and what you should expect from them.
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Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support -
Strengthen Your Core
J Murph and TJay discuss the function and benefits of your abdominal muscles and tips on how you can strengthen your core.
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Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support -
Overcoming Gymtimidation
J Murph and TJay discusses gym intimidation or gym anxiety and way you can overcome your fears of trying new things in the gym.
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Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support -
Making Time For Self-Care
J Murph and TJay discuss the importance of self-care, identifying barriers, and how to overcome them.
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Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support -
Dealing With Detractors
J Murph from OFBG Fitness and TJay from Addictiv Fit discuss how to deal with detractors or haters' comments that are contrary to your personal progress. Follow on YouTube, Facebook, and Instagram @2fitblkguys
Follow: J Murph on all social media platforms @ofbgfitness
Follow: TJay on Instagram @fitness_leader_tjay and TikTok @fitnessleadertjay
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Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support -
Proper Planning & Execution
J Murph and TJay discuss what it takes to properly create a fitness plan, the benefits to having a plan, what components are necessary for a plan to be effective and when/how to modify a plan.
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Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support