28 min
# 9 How is Anxiety Aggravated by an Imbalanced Lifestyle? Zen Time with Goddess of Healing
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- Mental Health
After some stressful episodes in our life, anxiety can become a way of life. It tends to build up and grow like a 'crazy bat driving us nuts'. But that does not have to be so. If we take the time to deconstruct stress, then we can reconstruct calm. Let us understand, repair, and establish the opposite of anxiety.
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Send in a voice message: https://podcasters.spotify.com/pod/show/miraom/message
After some stressful episodes in our life, anxiety can become a way of life. It tends to build up and grow like a 'crazy bat driving us nuts'. But that does not have to be so. If we take the time to deconstruct stress, then we can reconstruct calm. Let us understand, repair, and establish the opposite of anxiety.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/miraom/message
28 min