Accountability Corner Darren Martin, Christopher Shipley and Morgan Maxwell

Ever wondered how the hippocampus triggers stress hormones or why balancing work and personal life feels like a high-wire act? Join us on this enlightening episode of Accountability Corner, where we celebrate Ricky's impressive progress at Mike's gym and get pumped for the upcoming European Championships. We kick off with some whimsical time travel banter before diving deep into the science and personal experiences of stress, exploring how it manifests in everything from daily pressures to ra...

Join us for the thrilling kick-off to Season Two of Accountability Corner where we feature the elite OCR athlete, Leon Kofoed, who recently took on the British racing scene. Leon dives into his firsthand experiences competing in the UK, shedding light on the unique challenges and the exhilarating moments that come with international competition. From comparing the technicalities of European and UK obstacle courses to the profound impact of good weather on his performance, Leon’s insights are ...

Celebrate with us as we hit our one-year stride at Accountability Corner, reflecting on the twists, turns, and full-throttle leaps we've taken in the obstacle course racing (OCR) scene. Get ready to revisit the roots of our passion and the "why" behind our mission, with a sprinkle of our aspirations for the next lap around the sun. From innovative penalty systems and brand identities to the personal obsessions that fuel our race day strategies, we're peeling back the layers on a year's worth ...

Ever found yourself chuckling through a faceful of mud and wondered if you could turn those slips, trips, and falls into a real racing strategy? Our laughter-laden episode peels back the layers of obstacle course racing with Mo sharing the hilarity and humility from his latest Born Survivor escapade. We don’t just stop at the finish line; get ready for a no-holds-barred conversation on pacing, physical aftermath, and the mental gymnastics of racing. Whether you’re an OCR greenhorn or a wizene...

Ever been sidelined by those persistent little pains we athletes lovingly refer to as 'niggles'? Well, lace up your trainers and join us on a light-hearted journey through the ins and outs of niggle management, without sacrificing your training goals. From the comical woes of Viking hand to the trials of runner's knee, our latest chat is packed with humor and practical advice on balancing discipline with self-care to keep you on the racecourse.We all know that ignoring our body's whispers can...

Ever had that moment where the starting horn blares and your heart races, knowing the obstacle-laden path ahead? That's where we kick off our latest chat, tearing through the mud and over the walls of the UK OCR 3k series. We're bringing you the raw details of our 3K and long course escapades, spilling the beans on everything from the weight of those heavy carries to the tactical sprints that define our race days. It's a mix of laughter and learning as we unpack the nuances of obstacle course...