26 min
All things RECOVERY Maddi Costanzo’s Podcast
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- Health & Fitness
The recovery pyramid is explained and the way we need to look at our recovery as athlete's.
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think.
ENJOY!
The recovery pyramid is explained and the way we need to look at our recovery as athlete's.
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think.
ENJOY!
26 min