Building Mtn Strength: Mtn Fitness Podcast Ep. 5 H3O Campfire Chronicles

Building Mountain Strength. In this episode we discuss how your exercises, variation, intensities, volume and planning should progress as you work through your yearly plan. We talk about sets, reps, how to vary exercises, what order and compilation you should use to better enhance your strength gains as you focus on the upcoming archery/hunting season.

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LInks:
www.hunthikeharvest.com

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Citations:
Book on periodization: Haff & Bompa https://books.google.com/books/about/Periodization.html?id=09mT_sJ6KxoC

Essentials of Strength Training and Conditioning:
https://us.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition-hkpropel-access

Build More Muscle: Brad Schonefeld
https://us.humankinetics.com/products/m-a-x-muscle-plan-2-0-2nd-edition-the

Buy Mike's New Book!
https://www.amazon.com/Metabolic-Training-Ultimate-Guide-Workout/dp/1718212461