Conquer Procrastination: Wake Up to Productivity Men Talking Mindfulness

Hey procrastinators, ready to conquer your demons and stop wasting precious time? We've got the ultimate guide for you!


Here we dive deep into the world of procrastination, discussing the excuses we make, the psychological effects, and the cognitive biases that contribute to our procrastination habits.

We share personal stories, practical tips like the Eisenhower matrix, and the importance of mindfulness in overcoming procrastination.

Plus, we reveal the power of delegation, the impact of stress, and the role of immediate gratification in our procrastination struggles.



#procrastination #mindfulness #overcomeprocrastination #productivitytips #mentalhealth #selfimprovement

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Time Stamps:
(00:00:38) Conquering procrastination.
(00:07:16) Guilt and cognitive dissonance.
(00:10:22) Procrastination and stress.
(00:13:45) Fear of imperfection and failure.
(00:18:04) Procrastination and doom scrolling.
(00:21:11) Overcoming procrastination and tasks.
(00:24:48) Cognitive biases in procrastination.
(00:29:45) Present bias and procrastination.
(00:31:28) Procrastination and time management.
(00:35:14) Productivity strategies and Eisenhower matrix.
(00:39:29) Meditation course launch.
(00:41:38) Situational factors of procrastination.
(00:47:24) Winning against procrastination.
(00:50:06) Effects of procrastination.
(00:52:53) Effects of stress on health.
(00:55:42) Effects of procrastination.
(00:59:28) Adjusting your environment.
(01:02:35) Overcoming procrastination with Scrum.
(01:08:25) Resistance and procrastination.
(01:12:00) Starting before perfection.
(01:15:04) Men's mental health and porn addiction.
(01:17:59) Taking the first step.

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