Conquer Your Weight Sarah Stombaugh, MD

In this week's episode, we're talking about binge eating disorder. In our society, we often talk about binging casually, but many people struggle with feeling out of control with their eating or eating in response to an emotion or trigger beyond hunger. Today's episode will teach you what to look for to understand if you may be dealing with binge eating disorder. In next week's episode, we'll continue the conversation, talking about emotional eating.For more information, please visit www.sara...

Summertime is here, and in this week's episode, we're talking about why summer is the perfect time to lose weight! With warm weather inspiring us to go outdoors and fresh produce that is so delicious to eat, there is no better time to get started with your weight loss journey!For more information or to visit our medical practice, visit www.sarahstombaughmd.com

In this week's episode, we're discussing carbohydrates. You learn what carbohydrates are, and are they good for you? Bad for you? You'll learn how fiber helps slow absorption and how other macronutrients like protein and fat can be used together with carbohydrates to create a more balanced meal that provides lasting satiety.For more information or to work with Dr. Stombaugh to lose weight for the last time, please visit www.sarahstombaughmd.com.

In this's week's episode, you'll hear from Dr. Chinyelu E. Oraedu, also known as Dr. Yel'Ora. She is a Board Certified Internal Medicine physician and the CEO and founder of Dr. Yel'Ora Lifestyle & Obesity Coaching for Night Workers. For more information about Dr. Yel'Ora:The Night Shift Lifestyle Show: https://www.dryelora.com/nightshift-lifestyle-show/Dr. Yel'Ora, Lifestyle & Obesity Coaching Program for Night Workers: https://www.dryelora.com/LinkedIn: www.linkedin.com/in/chinyelu-...

In this week's podcast, you'll hear about the important topic - how to lose weight during menopause. Menopause brings many changes in a woman's life, and losing weight can look a lot different than it did when you were in your 20's. Join us as we discuss tips you can implement today to start achieving your weight loss goals!Heather Awad, MD is a family doctor and certified coach who helps professional women over age 50 lose weight for the last time through 1:1 coaching, and groups. She hosts ...

In this week's episode, you'll hear from OB/Gyne and REI specialist, Dr. Erica Bove. We discuss the relationship between weight and fertility and discuss how to set goals to improve your health and fertility. Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has...