Digital Barbell Podcast Jonathan & Blakley Fletcher

Hips, Thighs, and Stomaches. The 3 places we store that "stubborn fat" that just won't go away.

There's good news though... With the 5 tips in this episode you can finally break through and drop the last of that stubborn fat.

If you'd like to know how many calories and how much protein is right for you, check out our calculator here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

To find out how your options for working with us, just fill this out: https;//www.digitalbarbell.com/contact-us

Even with a family history of heart disease, a heart attack wasn't on Wayne's mind at 39. The wake up call led to Wayne losing 50 pounds and taking on a new identity. Don't miss this episode!

NEW PROGRAM BEGINS 7/1/24!

Join DGTL in Under 45: https://www.digitalbarbell.com/quick

If you're trying to lose a pound per week, that could be a mistake.

In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss.

Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Join DGTL in Under 45: https://www.digitalbarbell.com/quick

No more summer slump, it's time for a summer pump!

Grab your DGTL T-Shirts! Order END on 6/14
https://nicheshirts.com/collections/digital-barbell

Join the DGTL in Under 45 workout program!
A new group begins 7/1/24
https://www.digitalbarbell.com/quick

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

5 Tactical Tips:
1) Budget your health and fitness just like your finances #fireemoji
2) Stick to your workout schedule! (PS: get a workout schedule if you don’t already have one. Not only the days of the week but time of day you will work out #mostsuccessfulclientshack
3) "Maintain the floor" all summer long
4) Use local meal companies or pre-made meals vs. picking up restaurant or fast food for days/weeks you are limited on time
5) Make it a #summertoremember full of experiences vs a summer you need to ‘get back on track’ from come September

You might not like them, but they're true!

Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell

FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs

Research mentioned in this episode:

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/21058203/

https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

Want the whole list? Email jonathan@digitalbarbell.com with the subject "snacks".

Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell

12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell