6 episodes
Do You Mind? Kaothar Hashim
-
- Health & Fitness
Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind
-
Tense and Release
This episode helps you relax by tensing or flexing and relaxing your body in segments.
-
4 7 8 Breathing Technique
This episode shows you how to do the 478 breathing technique.
-
4 by 4 Breathing Technique
This episode shows you how to do the 4X4 breathing technique.
-
-
-
Do You Mind Podcast Introduction
This is an introduction to the compilation of episodes for this podcast.