5 min

Embrace Effortlessness & Ease -- Part 1 Meditation Oasis

    • Health & Fitness

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

  • (c) 2006 Mary and Richard Maddux

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

5 min

  • (c) 2006 Mary and Richard Maddux

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