47 episodes

Do you yearn to be in charge of your health, and your life? Is your desire to experience vibrancy, energy and connect deeply to yourself? Do you want to be empowered?
Hey, I am Monika and the mission of my life is to help people be fully empowered and create a life worth living. Welcome to Empower TV podcast!

With the help of my amazing guest we guide you to create a beautiful life on your terms. And to live fully present in your body, your mind and your heart!

New episodes are released every Sunday and, if you want more — and you do, I know! — please sign up with the link attached to this podcast to get access to all these conversations plus many extra ones. You will receive special gifts and perks too!
So, what are you waiting for? Connect with Empower TV. And, Without much further ado, let’s jump into todays episode!

Sign up: https://wellbeingmastery.freedomtherapy.net/

Empower Your Health TV EmpowerTV

    • Health & Fitness

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Do you yearn to be in charge of your health, and your life? Is your desire to experience vibrancy, energy and connect deeply to yourself? Do you want to be empowered?
Hey, I am Monika and the mission of my life is to help people be fully empowered and create a life worth living. Welcome to Empower TV podcast!

With the help of my amazing guest we guide you to create a beautiful life on your terms. And to live fully present in your body, your mind and your heart!

New episodes are released every Sunday and, if you want more — and you do, I know! — please sign up with the link attached to this podcast to get access to all these conversations plus many extra ones. You will receive special gifts and perks too!
So, what are you waiting for? Connect with Empower TV. And, Without much further ado, let’s jump into todays episode!

Sign up: https://wellbeingmastery.freedomtherapy.net/

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    Harnessing the Intelligence of Nature for Optimal Health

    Harnessing the Intelligence of Nature for Optimal Health

    Rob Besner is the Chief Science Officer, device developer and cofounder of Therasage, Premier Infrared Healing Products, recognized as the leader in integrated infrared technology. You can see Therasage products here: https://bit.ly/3qQtXW9 for discount

    In this interview we talked about:

    Rob’s journey in discovering how to heal his daughter from chronic Lyme disease using infrared technology
    How full spectrum infrared frequencies can help with PCOS, Endometriosis, and women's general health?
    The best biohacks to add to your lifestyle toolkit for a woman looking to balance her hormones.
    The power of nature as healing technology we all have access to.

    PS. My biggest take-away from this interview was how fascinating infrared light is and that we always need to go back to the baseline and heal our bodies by creating the right foundation for health.

    High Performance Medicine is the Future. Deep Dive Into Testosterone and How Hormones Really Work. With Tracy Gapin, MD

    High Performance Medicine is the Future. Deep Dive Into Testosterone and How Hormones Really Work. With Tracy Gapin, MD

    Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Medicine.

    He’s an Aggie from Texas A&M. He went to medical school at UT Southwestern in Dallas and he completed his general surgery and urology training at the University of Florida. Dr. Gavin spent almost 20 years in a busy urology practice in Sarasota, FL before launching the Gapin Institute.

    He’s a Fellow of the American College of Surgeons, and a member of the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society

    Dr. Gapin is a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity.

    Recognizing our broken healthcare system only treats illness rather than promoting health, performance and longevity, he created the High Performance Living brand, including his proprietary N1 Performance Health program. 

    He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.

    Dr. Gapin world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Medicine. And today, we are diving into the amazing world of testosterone! Join in to learn essential information you need to know about testosterone and hormonal health. And how to increase your performance starting today.


    In our conversation we discussed:
    Deep dive into what testosterone is and why it is so important!
    Your gut health — finally a clear explanation why it is so important and why it matters to hormones!
    Solve the diet controversy once and for all and figure out what foods will support your hormonal health and performance!

    PS: My biggest lesson today was that the ways to achieve higher levels of health are at our fingertips and we don’t need to struggle! What was yours?

    Hormones Are Not An Island! Thyroid Problem? Exhaustion? Hot Flashes? Hack Into Natural Solutions!

    Hormones Are Not An Island! Thyroid Problem? Exhaustion? Hot Flashes? Hack Into Natural Solutions!

    Connect with our Community -- delve deep into women's health solutions with our AMAZING free event coming up soon!! https://bit.ly/FemTechSocial

    Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance.
Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. 
Her podcast, Reinvent Healthcare, features health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need.

    Doctor Ritamarie is a true expert on hormonal balance, and she is much more than that! Let her invite you into the world of truly empowering life-style that not only will help you thrive through your life transitions but also will be full of joy, connection and… palate-pleasing delicious food!

    In our conversation we covered how to:

    Get a bird's-eye view on hormonal health and what to do about it today!
    Discover your everyday hormones and how to keep them healthy!
    How delicious nutrition can be a true game-changer.
    And a dessert: Tap into your heart to reduce stress


    PS: My biggest lesson today was that we need to look at our hormones, and our body, as interconnected and functioning as intricate play of many element, hormones being a big part of it.

    The Missing Link to Your Health and Hormones: The “Miracle” of Hydrogen Water with Dr. Paul Barattiero

    The Missing Link to Your Health and Hormones: The “Miracle” of Hydrogen Water with Dr. Paul Barattiero

    Get 10% all products from Synergy Science at https://bit.ly/3xyKu4Y
    Or with the code 1ig we got from dr. Barattirero!

    Dr. Paul Barattiero has lectured across the world for over 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function.
    Dr. Paul has lectured across the world and has been on national television in the USA, Germany, and Switzerland including Doug Kaufman’s television show Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Dr. Paul works diligently to educate individuals how to prevent disease and no longer suffer. His greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery.

    Dr. Paul Barattiero is a scientist and naturopath who has been educating the world about hydrogen water for the last 12 years. It was his own personal story and mission to help his wife heal that set him on the Now he brings the technology of hydrogen water to people around the world to remedy over 200 illnesses and health conditions.

    In our conversation we talked about:

    Fascinating science of hydrogen and why hydrogen is the missing link to your health.
    What our ancestors did not need but we desperately do!
    Gut health, hydrogen and hormones: get clarity on how it works!
    Why you need hydrogen water and why your will see immediate results in your energy, mental clarity, gut health and digestion right away.

    PS: My biggest take away today was… hydrogen and what it does to keep us healthy. And why we need hydrogen water! What was yours?

    How to transition into Your next Breakthrough instead of Breakdown: Menopause, Femtech and 3 Brains with Dr. LaReesa Ferdinand

    How to transition into Your next Breakthrough instead of Breakdown: Menopause, Femtech and 3 Brains with Dr. LaReesa Ferdinand

    Dr. LaReesa Ferdinand is an Integrative Gynecolgist, menopause health expert, and Owner/CEO of Thrive Beyond Wellness Center & the Estrogen Doctor Consulting services. LaReesa helps women improve hormone balance to live more productive, powerful, and performance-driven lives through perimenopause and beyond. In 2020, she was named one of the top OB/GYN Physicians in the Orlando Family Magazine. She is a best-selling contributing author of the "Codes of Longevity-Be Ageless-Live Limitless", and serves as Women’s Health Advisor to Bossa Bars, Inc. -a menopause brand energy bar. Dr LaReesa’s medical background coupled with integrative precision wellness tools helps create a personalized experience for women and advances clinical applications in the emerging global femtech market. Her values-driven mission is to create a transformative experience through a whole body connection where women are valued, heard, and understood. Heal Women-Heal the World.

    Dr. LaReesa Ferdinand is an Integrative Gynecolgist, menopause health expert, and Owner/CEO of Thrive Beyond Wellness Center & the Estrogen Doctor Consulting services. We cover so many key subjects when it comes to women’s health and perimenopause! Join to learn:
    Why vagina is the third brain?
    What are the questions to ask your doctor?
    How to set yourself up for success with gynecological surgery.
    Femtech: using technology to our advantage and asking the right questions.

    PS: My biggest lesson today was to think look beyond just surviving middle age — and create a vision for thriving! What was yours?

    Debunking All Fitness Myths: Why Cardio and Weight Lifting Will NOT Get You Where You Want To Be with Dr. John Jaquish PhD

    Debunking All Fitness Myths: Why Cardio and Weight Lifting Will NOT Get You Where You Want To Be with Dr. John Jaquish PhD

    Dr. John Jaquish is the scientist behind the revolutionary X3-Bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury. Dr. Jaquish is also a research professor at Rushmore University, and an expert in osteogenic loading and bone density who has been nominated for the National Medal of Science and who is fast becoming known as the Tony Stark or more likely, the Elon Musk of fitness industry. Dr. Jaquish’s research and his inventions are just as likely to level the health and fitness industry, making gyms as we know them today obsolete in the near future.
    That is a VISION!
    I am so grateful for you to be on this show because you are going to bust myths and dogmas about fitness! So folks hold on to your chairs!
    Now, prepare to be shocked with what you got for you today. Because our Guest today, Dr. John Jaquish PhD, will tell you all about what is wrong with current fitness dogmas and why they are hurting your hormones and your weight and exercise goals. Dr. Jaquish is a revolutionary voice in fitness and genius inventor of X3 Bar and osteogenic loading technology. You need to listen if you care about being fit and strong!

    In our conversation: [3 talking points]
    Why cardio and weight lifting is a waste of time.
    How you are likely upsetting the cortisol levels with your daily jogging and why running makes you fat and unhealthy.
    Improve testosterone and human growth hormone levels with variable resistance technology


    PS: My biggest takeaway today was that, well. I am likely harming my body with my daily running routine — and I don’t even like it. Time to change things up! What was yours?

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