Ep:2 The Long Awaited Return Eat Sleep Train: Bodybuilding and Fitness Radio

In this episode Jake and I catch up on where we've been and what we've been doing since the last recording. Then we get to some Instagram questions. 

We talk about: 

How to train and eat while we are experiencing the effects of Corona Virus

How many exercises are "optimal" for a session

What, how, and why to utilize different training philosophies



We hope you enjoy the episode and if you do (or don't), leave us a review and tell us!