22 episodes
Epic Cassidy Epic Cassidy
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- Health & Fitness
A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.
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What is EPIC?!
Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???
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Nugget #22: Anti-Inspiration
Reflecting on my Instagram post from 9/19/19
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Nugget #21• Social Media LIES
Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
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Nugget #20• How to do a Muscle Up without practicing
How I’ve been able to improve my strength and mobility in movements I never practice.
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Nugget #19•Don’t plan your wedding
How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
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Nugget #18 • Your Comfort Zone Will Kill You
My resistance to trendy ice baths and strategic discomfort