Epiphanies epiphanies

Why It’s Important to Talk About Depression and Suicide: Suicide is the second leading cause of death in young people. A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent "solution" to a temporary state—most people who try to kill themselves but live later say they are glad they didn't die.


Approximately 1 out of every 6 high school students has considered suicide in the past year
Depression and suicide affect people of every race, religious background, and income level
We need to know the warning signs of depression and suicide and how to get help if needed
Most that attempt suicide have shown signs of depression

Let's talk about Guilt, Shame & Pride. The 3 things that Blocks And Distorts Memory. 

Guilt is self-focused but also highly socially relevant. We feel shame when we violate the social norms we believe in. At such moments we feel humiliated, exposed, and small and are unable to look another person straight in the eye. We want to sink into the ground and disappear.

Shame makes us direct our focus inward and view our entire self in a negative light. Feelings of guilt, in contrast, result from a concrete action for which we accept responsibility. Guilt causes us to focus our attention on the feelings of others.

Pride is often driven by poor self-worth and shame. We feel so badly about ourselves that we compensate by feeling superior. We look for others’ flaws as a way to conceal our own. We relish criticizing others as a defense against recognizing our own shortcomings. Pride prevents us from acknowledging our human vulnerabilities.

A lot of people often ask me, "are you for real?" In this episode, I will share stories that will answer that question. Let's focus more on PTSD Post Traumatic Stress Disorder in this episode. Join me. Let's have a good chat. 

Anita is a Brisbane Based solo artist specializing in vocals and keys in genres such as Rock, Po, and Jaz. Anita was a former keyboardist and vocalist for Brisbane-based band, Borodino, writing and performing Alternative Rock songs before making her departure from the band in 2020 for her solo career. Anita is now focusing on recording and producing her own music, including vocal covers of popular Rock and Jazz Ballads. 

Source from the official Spotify Page of Anita Diamond. 

This is a Step by step solo podcast version to show you how to have Epiphanies and how to start manifesting. Enjoy!

Special Interview With Woon Tan International Podcast Agency Owner and Coach. Founder of Podcast Publishing, where they support impact entrepreneurs to launch and scale podcasts through the agency done-for-you services and coaching programmes.

Through podcasting, I can help you grow your network, launch your personal brand and increase your influence. I work with impact entrepreneurs aligned with the Sustainable Development Goals. -Woon Tan