1 hr 4 min
Episode 1: The Introduction Episode, Q&A Eat Sleep Train: Bodybuilding and Fitness Radio
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- Health & Fitness
With Hosts (myself) @nickgloff and Jake Elgie (@thegainsmaker).
Topics Discussed:
Training arms 3 times per week.
Log booking isolation exercises.
Only 2 sets per exercise?
How often to change workouts.
RIR training.
Our current Splits.
How to feel your hamstrings more in a conventional deadlift.
__________________
You can connect with me on Instagram @nickgloff, on Facebook at Nick Gloff and you can request access to my Facebook group Aion Coaching Collective through my page.
You can connect with Jake on Instagram @thegainsmaker.
__________________
If you want to work with me fill out an application today https://aioncoaching.typeform.com/to/YIW0VB
With Hosts (myself) @nickgloff and Jake Elgie (@thegainsmaker).
Topics Discussed:
Training arms 3 times per week.
Log booking isolation exercises.
Only 2 sets per exercise?
How often to change workouts.
RIR training.
Our current Splits.
How to feel your hamstrings more in a conventional deadlift.
__________________
You can connect with me on Instagram @nickgloff, on Facebook at Nick Gloff and you can request access to my Facebook group Aion Coaching Collective through my page.
You can connect with Jake on Instagram @thegainsmaker.
__________________
If you want to work with me fill out an application today https://aioncoaching.typeform.com/to/YIW0VB
1 hr 4 min