32 min
Episode 17: Loving Kindness for Your Heart I Am Shiftable: A Meditation Podcast
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- Health & Fitness
What happens when your heart chakra is not open? How do you know if it’s blocked? And when it is, how can you open yourself to trust, love, and experience all the beauty in life? Thanks to listener requests, Lindy and Mars dedicate this final February episode to matters of the heart. They walk through signs that you might be blocked (spoiler alert, most of us are!) and then share five ways to open your heart to all the love the universe has for you. This week’s meditation is call Metta or Loving Kindness and is a beautiful way to heal yourself and the world.
The piano accompanying the meditation is Pianist, Kevin Wilder. Thank you Kevin for joining the movement to heal the world one meditation at a time.
What happens when your heart chakra is not open? How do you know if it’s blocked? And when it is, how can you open yourself to trust, love, and experience all the beauty in life? Thanks to listener requests, Lindy and Mars dedicate this final February episode to matters of the heart. They walk through signs that you might be blocked (spoiler alert, most of us are!) and then share five ways to open your heart to all the love the universe has for you. This week’s meditation is call Metta or Loving Kindness and is a beautiful way to heal yourself and the world.
The piano accompanying the meditation is Pianist, Kevin Wilder. Thank you Kevin for joining the movement to heal the world one meditation at a time.
32 min