59 min
Episode 5 - Put a Load On Phitness'D Podcast
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- Health & Fitness
We're back after a little July hiatus. In this episode of the Phitness'D Podcast, Angel, Chris, and Andrew discuss how we figure out how much work to prescribe our clients, and how the load they lift determines outcomes.
Plus, Chris brings us more beer review minis.
See more about Dr. Layne at http://layne-performance.com or on Instagram @layne_performance
Need physical therapy? Angel offers virtual appointments. Go to http://layne-performance.com/physicaltherapy
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Send in a voice message: https://podcasters.spotify.com/pod/show/phitnessd/message
We're back after a little July hiatus. In this episode of the Phitness'D Podcast, Angel, Chris, and Andrew discuss how we figure out how much work to prescribe our clients, and how the load they lift determines outcomes.
Plus, Chris brings us more beer review minis.
See more about Dr. Layne at http://layne-performance.com or on Instagram @layne_performance
Need physical therapy? Angel offers virtual appointments. Go to http://layne-performance.com/physicaltherapy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/phitnessd/message
59 min