Equanimity, Balance and the Eight Worldly Winds Path To Wellness: Mindfulness, Recovery, Meditations

As Dan and Brandon continue their journey they briefly recap topics covered in episode four. The guys take a deeper dive into the subjects of equanimity and balance. Then the guys tackle the "Eight Worldly Winds", aka The Eight Vicissitudes, discussing each "wind" pair and how they can tie into equanimity and balance. In the second half of the episode, Dan leads the podcast through a Body Scan meditation with a focus on exploring where our body is at now. The episode wraps with some quick tho...