5 episodes

A weekly experience of mindfulness! Join us for conversations aimed at your soul to produce self growth! We are a safe place ...... join the sanctum! Support this podcast: https://podcasters.spotify.com/pod/show/estth3sanctum/support

EST th3 Sanctum Courtney Muñoz

    • Health & Fitness

A weekly experience of mindfulness! Join us for conversations aimed at your soul to produce self growth! We are a safe place ...... join the sanctum! Support this podcast: https://podcasters.spotify.com/pod/show/estth3sanctum/support

    RoadBlocks

    RoadBlocks

    In this episode we glaze over how to overcome and survive roadblocks!

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    Support this podcast: https://podcasters.spotify.com/pod/show/estth3sanctum/support

    • 8 min
    Be Intentional

    Be Intentional

    Insight towards ways to manifest your desires by being Intentional!

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    Support this podcast: https://podcasters.spotify.com/pod/show/estth3sanctum/support

    • 9 min
    Power Thoughts

    Power Thoughts

    Don’t worry about controlling your thoughts, but work on understanding them!

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    Support this podcast: https://podcasters.spotify.com/pod/show/estth3sanctum/support

    • 8 min
    Plant your Happiness

    Plant your Happiness

    It’s all about the journey, and being intentional!

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    Support this podcast: https://podcasters.spotify.com/pod/show/estth3sanctum/support

    • 8 min
    Self Start

    Self Start

    Start your journey with choosing you first, and here are some steps to get there!

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    Support this podcast: https://podcasters.spotify.com/pod/show/estth3sanctum/support

    • 10 min

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