Evolving With Krystal J‪.‬ Krystal Jackson

On today's episode, I'm talking about a ways to shift your self-talk. I review: 
How to do a self check-in
How to gain awareness about the content of our thoughts
How to stop unhelpful thoughts in their tracks
Using affirmations to cultivate positive self-talk
 
Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST
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On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality.
Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia’s extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website slayyouranxiety.com
She also has a new group, Anxiety Bootcamp. Sign up for her newsletter for more information about her offerings. 
Stay up to date with new episodes by subscribing to the podcast. I would love it if you would leave a rate or review and share this podcast with a friend. 
Stay connected with me on Instagram (@iamkrystalcj) or my website krystalcjackson.com

Establishing healthy relationships starts with you. Whether interpersonal, familial, or romantic, healthy relationships require us to acknowledge our own wounds. 
 
Join me as I explore healing relationship wounds with licensed therapist and relationship expert, Shawniel Chamanlal (@healingspringswellness)
 
We will discuss:
🔹 healing from trauma related to your relationships
🔹 her philosophy on healing the self for better relationships 
🔹 how to identify relationship wounds
🔹 how to manifest the partner you desire
🔹 mindset shifts and tools 
🔹 the foundation of a healthy relationship 
🔹 answer your questions about relationships + healing
 
For more about Shawniel, visit her website 
 
If you enjoy what you hear, please leave a rate or review. 
 
Stay connected to Krystal:
Instagram: @iamkrystalcj
Website: krystalcjackson.com
Therapy Journal

Welcome welcome to another episode of Evolving with Krystal J. 
Today I am asking the question are you suffering in silence? 
I'm reviewing why we suffer in silence, how to recognize when this is happening, and three ways to break free from this habit. 
Don't forget to hit that like and subscribe button. Please leave a rate or review, these are so helpful. 
Keep in touch by following me on Instagram @iamkrystalcj
Website: krystalcjackson.com
 

On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work, the process will always seem hard. This is a form of resistance to the process and a reason why many choose to quit. 
I'm reviewing:
how to know you're forcing when you're flowing recognizing your progress For more tips like these, subscribe to this podcast.
New group alert!
I have a wellness group starting February 3, 2021. It's called Getting Real About Self-Care. If you've wanted to prioritize yourself better this year, this group is for you. You can find all the details on my website: krystalcjackson.com/groups
Stay connected:
Instagram: @iamkrystalcj

Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout.
She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout. 
Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it. 
To learn more about Aisha and her services, visit her website at selfcarebyaisha.com
Please leave a rate or review and let me know how you're enjoying this podcast. 
Healing & Hydrate on IG Live every Monday at 8pm.
Learn more about me at krystalcjackson.com