8 episodes
EVOM - The Appropriate Gesture EVOM
-
- Health & Fitness
Move different, think different, get better, stronger, faster. Here’s how to shift your mindset approaching the simplest of everyday lifestyle tasks to promote exceptional human performance and longevity. Become empowered in life observing and mastering daily events every human must physically encounter. Office work, shaving, sleeping, driving, and SO many more situations place our body in peril leading us to chronic disease, pain, surgery or an early death - you’d be surprised! You’re not normal, neither are we, so let’s sidestep the old standard cookie-cutter approach to health; it’s fun!
-
STOP sleeping with socks on—You’re missing the point!
The body needs to constantly regulate its temperature even more so at night to sleep! Wearing socks assist in thermal regulation, however, it’s really masking the root of something much more serious.
-
Do Not Sleep with the Covers Tucked in at the Base of Your Bed — Foot, Knee, and Back Pain
We spend a lot of time in bed and it can physically change our structure! Approach your sleep zone with this new habit and see how it cascades to other aspects of your life concerning your foot and ankle for unparalleled health.
-
Quick! Making your bed in the morning actually helps you sleep better at night!
This old saying reigns true as much as I hate old sayings. Making your bed in the morning does help you become successful; however, not for the reason you have been told ever before... so simple!
-
Got a job promotion by stopping my snoring (S.N.O.R.E.)
You can stop snoring today and get that job promotion tomorrow. All snoring affects your sleep and thus your performance, stop considering it to be normal. Your body is trying to tell you something.
-
Light is the most important and simplest way to get better sleep.
There’s two components of light in this episode that everyone must know in order to get to sleep faster and dive deep into sleep. It’s so simple.
-
What type of pillow should I be using?
In this episode we figure out the root issue surrounding thick and thin pillows, which one you should be using, then why.