18 episodes
Exhilarated Lifestyle: Conscious Choices for Living Well Marilyn Harding
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- Health & Fitness
Health and Happiness - Isn't that what we all want?
It all starts on the inside - what we eat, what we think and how we participate in this wondrous galaxy of ever expanding creation. Join me as I share insights with spiritual teachers, artists, doctors, scientists, farmers, and my own writings to accelerate your achievement of a full life, well lived - body, mind and spirit.
With excerpts from my book, "Exhilarated Life: Discovering Inner Happiness"
A happy and healthy lifestyle is a matter of consistent mini choices. It's easier than you think.
Me agapi - with love,
Marilyn
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What is High Phenolic Extra Virgin Olive Oil?
EXHILARATED LIFESTYLE: HEALTH & VITALITY
Can 1 or 2 tablespoons a day of High Phenolic Extra Virgin Olive Oil turn your health around?
Clinical trials say YES!
In this condensed but comprehensive guide to Polyphenol-Rich EVOO for Health, discover the answers to...
What defines Polyphenol rich Extra Virgin Olive Oil?
How is it rated?
What are the health benefits?
How do I use it?
How do I care for it?
What do I look for to buy it?
Links to Relevant Research -
EL Pale Pink Cashmere Mind
In this chapter of my book, Exhilarated Life:Discovering Inner Happiness, I wonder if it is by culture or by habit that we allow this mind of ours to become captain of our ship, when it is equipped, at best, to be first mate, or even cabin steward, fetching our stuff—memories and knowledge—and making us comfortable; providing context and wisdom.
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EL Dark Night of the Soul When We Face Infinite Freedom
Excerpt from Exhilarated Life: Discovering Inner Happiness There is perceived safety in limitations. Rails on a crib, bars on a playpen, gate to the yard. Complete freedom opens us to our own decisions and choices. We are limitless. That can be terrifying ... until we discover true security can only reside in the heart.
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The Past Only Affects You if You Think it Doesn’t
In this second installment of my book "Exhilarated Life - Discovering Inner Happiness" I share the context that laid the foundation for this collection of stories of reaching for self-esteem and self-actualization. We all have histories. How we view them makes all the difference in our happiness quotient.
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Happiness is an Inside Job
In this introduction to my book Exhilarated Life: Discovering Inner Happiness, I share my philosophy and how to use the book.
An inner source of happiness exists within you. It’s precious and, when nurtured, engages your innate wisdom to reveal your immanent purpose in life. Your purpose is unique, beautiful and necessary for this world to evolve to its highest expression.
The chapters can be read randomly and will resonate or not. I ask you to consider them not mine, but your own.
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Free Range Business - The Holism of Micro Marketing
In this chapter of my book Exhilarated Life, I look at how the Internet is leveling the marketing field. Money is exchange. Exchange of energy. Exchange of form. That is its power. When you spend it that power is yours.