3 episodes
Imperium Podcast- Ally Lantos Ally
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- Health & Fitness
A series where Imperium Trainer, Ally Lantos chats with various guests about all things training, nutrition and recovery
#ImperiumPersonalTraining
#FitnessJourney
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EP: 3 Solo Podcast. Update on prep and Instagram Q&A
Solo podcast from Ally this week, giving an update on her 2021 bodybuilding prep and answering some questions regarding muscle building.
Ally's Instagram: @Ally.Imperium -
EP: 2 Georgie Cooper. Barriers to success- All things female fitness
Georgie's Instagram @__Georgiefit
Ally's Instagram @Ally.Imperium
In this weeks episode, Ally is joined by Georgie Cooper who shares her experiences of coaching 100's of women and ways in which she supports and advises clients to overcome any barriers to their goals
ENJOY! -
EP 1: Vicky Mirceta. Online Coaching Vs Personal Training
In the first episode of the Imperium Podcast, Ally speaks with Vicky Mirceta (coach and athlete) about their coaching relationship and the factors effecting the effectiveness of both Online coaching and personal training
Enjoy!