15 episodes

IMPROVING YOUR COPING SKILLS Jay Ryser

- Health & Fitness

This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.

- 13 OCT 2022
Relaxation - Introduction

Relaxation - Introduction

Relaxation
- 1 min
- 13 OCT 2022
Relaxation #Progressive Relaxation

Relaxation #Progressive Relaxation

Relaxation
- 9 min
- 13 OCT 2022
Relaxation #2 - NLP

Relaxation #2 - NLP

Relaxation
- 9 min
- 13 OCT 2022
Relation #1 - Breathe Work

Relation #1 - Breathe Work

Relaxation
- 3 min
- 13 OCT 2022
Anxiety #4

Anxiety #4

Dealing with anxiety
- 24 min
- 13 OCT 2022
Anxiety #3

Anxiety #3

Dealing with anxiety
- 11 min