11 episodes
In Between: Learning to Appreciate the Shades of Gray in Life Kyra Watkins
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- Health & Fitness
This podcast is for anyone who is ready for a journey to help them improve themselves, their relationships, and find joy in every day life. Support this podcast: https://podcasters.spotify.com/pod/show/kyra-watkins/support
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10 Ways To Ease Depression
If you are feeling like you need a pick me up this episode goes over some coping skills to get out of a depression.
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Steps to Self Forgiveness
If you find that you tend to beat yourself up over mistakes that you have made this episode is for you! This is a 5 step plan to help you come to terms with mistakes you have made and move on with your life!
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DBT Module 4: Emotional Regulation
This episode is to help you with being in control of your emotions instead of having your emotions control you!
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DBT Module 3: Distress Tolerance
This episode is great for minimizing the overwhelming negative emotions we have when we are distressed and can help you feel more in control during stressful times!
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Bonus: How to Survive Quarantine
If you're feeling in a rut, this episode will give you 5 ways to make the most out of your time in quarantine!
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DBT Module 2 : Interpersonal Effectiveness
This episode is the second in a four part series on DBT. If you need some guidance on bettering your relationship with yourself and others this episode is for you!
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Support this podcast: https://podcasters.spotify.com/pod/show/kyra-watkins/support