8 episodes
In The Arena Coaches Ross Tschirn & Braydon Alley
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- Health & Fitness
Coaches Ross Tschirn & Braydon Alley take you through the learning, processes, and mindset that have shaped their journey in health, fitness, and self-improvement. They share their personal experiences developing their discipline and daily habits that have changed their lives - and they bring in perspectives from other elite trainers, wellness pros, and lifestyle entrepreneurs who have changed theirs through the same methods.
Join us in your journey, and Step Into The Arena.
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How To Build Confidence and Vulnerability w/ Cory Camp
Coaches Bray and Ross jump into a discussion with Cory Camp on qualities of being a better man and how to achieve them. In this episode, topics covered are:
👉 Cory on what he thinks are top three qualities in a man
👉 How did Cory gain the confidence to speak in public
👉 Slowing down to realize the life he has and realizing there's more to life than the squares on Instagram.
Get in Touch www.meninthearena.co
Instagram In The Arena:
https://www.instagram.com/in__the__arena/
Coach Bray: https://www.instagram.com/coachbray__/
Coach Ross: https://www.instagram.com/rossman/
Cory Camp: https://www.instagram.com/corycamp/
Step Into The Arena and join us as we move forward on our mission to make the world healthier, one better man at a time. -
How Joe Rinaldi Stays Focused On All Things Professional And Personal
Coaches Bray and Ross jump into a discussion with Joe Rinaldi on qualities of being a better man and how to achieve them.
In this episode, topics covered are:
👉 Joe on what he thinks are top three qualities in a man
👉 How Joe stays focused on all things in his professional and personal life
Get in Touch
www.meninthearena.co
Instagram
In The Arena
Coach Bray
Coach Ross
Joe Rinaldi
Step Into The Arena and join us as we move forward on our mission to make the world healthier, one better man at a time. -
6. Are You Committed? Or Just Interested...
Are you committed to your goals, or just interested? Coaches Ross and Braydon take you through the levels of what it takes to truly commit to your vision for yourself, without letting negative mindset get in your way.
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5. Use Mobility to Reduce and Eliminate Pain!
"Your ability to go through all RangesOfMotion with control "- @inthearena coaches We shouldn't have to live with pain... there is ALWAYS something we can do to help with body pain. Mobility could be the answer you've been missing y'all! - Listen to this episode to understand why mobility is so important!
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4. What are the 4 Pillars of Health?
Sleep Water Nutrition Movement These are the 4 pillars of health that the @inthearena team stand by! Making these pillars a priority consistently into your lifestyle will have a major effect on your overall health. - Whats the smallest step you can take in the right direction in each pillar?
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3. Building A Mindset For Growth
MINDSET is everything!
You don't get in the arena and you def don't stay in the arena without having a strong mindset.
Listen to this episode to hear how your coaches developed their mindset!