2 episodes
Inside The Strength Box Elite STEP
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- Sport
This podcast is focused around strength and conditioning for combat sports! My name is Reiss Silva, owner and head performance coach at Elite Step.
Working with counties best combat athletes in MMA and boxing, I’ll give you insight into training and coaching, as well as some of my views of life too.
For some knowledge, tips and (not promised) giggles, come inside the strength box 👊🏽
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Block 2 - post lockdown fight camp
What’s up! In this car journey I’ll be running through a fight camp after two months of lockdown. What things do we need to do to ensure our best performance in fight night
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Block 1 - The intro
Yoooo! The first episode of these car segments of me talking everything combat sports performance. In this one, I go into a little bit of background over the last two years and how I’ve got myself into a position, working alongside the countries best fighters.