Inspire Her Health Christine Nicole

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In this episode, we explore the intricate relationship between gut health and hormonal balance in women. Our guest expert Alain explains how the gut microbiome affects hormone production and regulation, and shares practical tips for improving digestive health to support hormonal health. We also discuss common symptoms of gut imbalances, such as bloating, constipation, and diarrhea, and how they may impact women's hormonal health. Tune in to learn how you can optimize your gut health to support your hormones and overall well-being.


This is such a fun and informative episode!

 


ALAIN'S LINKS MENTIONED IN PODCAST https://www.instagram.com/nutra_journey_wellness/
https://www.facebook.com/groups/746488880215885/



If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did. 

Listen to this empowering episode now!


HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you   
VERONICA'S LINKS MENTIONED IN PODCAST https://www.vpexclusive.com/
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth    
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble. 

We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health. 

Listen to this empowering episode now!


HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you   
KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       I
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth   
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Have you been journaling regularly and want to add a few new techniques to your toolbox that will take your journaling deeper? Next time you sit down to write, try using your non dominant hand.  Journaling with our non-dominant writing hand can help us access our inner child and begin to heal any unprocessed baggage that might still be affecting our life today. 
We brought ST Rappaport on the show today to discuss the many benefits that writing with your non dominant hand can have to improve many areas of our mental health and well being. Listen to this fascinating episode now!   

HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you   
EMIKO'S LINKS MENTIONED IN PODCAST Exceptional Relationship More Intimacy, Love, And Connection (yourexceptionalrelationship.com)
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com      
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth  
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

There’s a lot that can be said about how to make your relationship last, but what are the most foundational pieces? We believe that making your relationship last isn’t your primary goal. Deep down, we want the best love.

We don’t just want to stay together with our partner because it’s convenient. We want an Exceptional Relationship that lasts a life-time. If this is what you want to experience with your partner, then you must listen to this episode. 


HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you  
EMIKO'S LINKS MENTIONED IN PODCAST Exceptional Relationship More Intimacy, Love, And Connection (yourexceptionalrelationship.com)  
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com     
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth 
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

We live in a culture that focuses on improving health and fitness with losing weight, so it’s easy to understand why so many of us (maybe even you) pursue the latter when all we really want is the former. Weight neutral fitness and nutrition coach Emiko, really dives deep into the many benefits of exercise that can be more uplifting, motivating and healthier on the body. Emiko encourages us to tap into our why and pick a routine that fits our lifestyle. This episode will leave you motivated to get up and move!


HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you 
EMIKO'S LINKS MENTIONED IN PODCAST https://www.phases-fitness.com/  https://www.instagram.com/phasesfitness/
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com    
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!