Inspired Connected Life Michelle Farnill

There is so much B.S. where people are comparing others trauma. I am here to tell you no matter what triggers you, no matter what is traumatic to you, no one should tell you to just get over it. It is not 'better' or 'worse' than anyone else trauma and no one has the right to tell you any different. If something is important to you then it's important to you.

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And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

Immunity is one of the biggest players in overall wellbeing and performance. Wellbeing meaning your ability to enjoy every second of life, while Performance is getting the most out of your mind and body (concentration, memory, energy). If you want Wellbeing and Performance you NEED to have Immunity. Let's explore why this is the case. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

I had my first covid test and was asked "are you nervous?". My simple answer was "no". Hear why I don't understand why I would waste energy feeling nervous and creating tension inside of me when I cannot control the process (the actual test going up my nose) or the outcome (the end result of positive or negative). 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

Often humans will ignore stress, pain, or symptoms and what happens is the body will say "ok that's our new balance point, let's keep plotting along". The issue is you keep pushing your brain and body to compensate and suddenly you are having panic attacks or chronic pain because your body cannot compensate any longer. Listen to why this happens and how to correct it, including a great shoulder and neck stretch because this is where a lot of people find tension. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

I don't know about you but I am watching a heap of the Olympics (particularly the hockey). These team sports get to the stage of win or you're out and you can see the stress on the athletes faces. Let's chat about how that is EXACTLY what happens in life if we feel the stress all compiling up around us. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

I am seeing a heap of anxiety around tech watches. From needing to hit steps or close rings to constantly monitoring heart rate. Listen to why this is detrimental to your health and some steps you can take to eliminate your watch controlling your life. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill