7 episodes

Podcast by Rachel Bright

Intentionally Bright Rachel Bright

    • Health & Fitness

Podcast by Rachel Bright

    02: Daily thoughts around stress and pain being connected

    02: Daily thoughts around stress and pain being connected

    Mindful card of the day and thoughts in regards to stress causing pain in the body


    Instagram.com/intentionally.bright
    https://www.youtube.com/channel/UCBxn0vj43edu43zocLMGKYw

    • 24 min
    Mindfulness Check in #1

    Mindfulness Check in #1

    Mental check in and mindfulness of the day

    • 15 min
    New Beginnings Ep 1: I Quit My Job

    New Beginnings Ep 1: I Quit My Job

    New Beginnings Ep 1: I Quit My Job by Rachel Bright

    • 16 min
    Intentionally Bright Trailer

    Intentionally Bright Trailer

    Welcome to the Intentionally Bright Podcast, Join me each week for a new episode about health and wellness, along with conversations from leaders in the health community. Enjoy!

    Instagram @Intentionally.bright

    • 1 min
    EP 03: It's The Little Things

    EP 03: It's The Little Things

    Today's topic is all about not going through the motions of life and how important it is to remember you are here for a reason.

    Instagram: @intentionally.bright

    • 10 min
    EP 02: Quarantine Challange

    EP 02: Quarantine Challange

    5 Tips to help making this quarantine a little more intentional

    Follow me on instagram @intentionally.bright

    • 7 min

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