Lupus Speaks Podcast Shedrica Holmes

In this episode of the Lupus Beats podcast, Shedrica Shant’e interviews Amanda Chay, author of The Girlfriend's Guide to Lupus. Amanda shares her journey with lupus and her motivation for writing the book. She emphasizes the importance of self-awareness, education, and being tenacious in managing one's health.

Amanda also discusses the challenges of getting a diagnosis and the impact of lupus on relationships and sex life. She provides dietary tips and recommendations for managing lupus symptoms.

Amanda encourages readers to remember that their life is not over because of lupus and to build a support network that understands and respects their needs.



Takeaways



Self-awareness and education are key in managing lupus and regaining control of one's health.

Building a support network of understanding and respectful individuals is essential for navigating the challenges of lupus.

Dietary choices, such as consuming fruits and vegetables, whole grains, and limiting sugar, can help manage lupus symptoms.

Lupus does not define a person's identity, and life can still be fulfilling and meaningful with the condition.

There is no quick fix for lupus, but small daily actions can have a significant impact on overall well-being.

It is important to be choosy about who is part of one's support network and to prioritize self-care and boundaries.

Having a diagnosis at a younger age and starting treatment early can lead to better management of lupus symptoms.

Misconceptions about lupus include the belief that life is over with the diagnosis and that there is a quick fix for the condition.




I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at lupusspeaks@gmail.com with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at @AmandaChay on all platforms.Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---




---

Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

This solo episode is an audio version of the June monthly newsletter, filled with updates, announcements, and gratitude for the Lupus community.

It also includes information about upcoming guests, tips for staying safe in the sun, and an announcement about the end of season two and the upcoming season three of the Lupus Speaks podcast.



Takeaways



The episode provides updates, announcements, and gratitude for the Lupus community.

Information about upcoming guests and their contributions to the Lupus community is shared.

Tips for staying safe in the sun, especially for individuals with Lupus, are discussed.

An announcement is made about a digital marketing mentorship program for Lupus Warriors.

The host shares her experience of speaking at an AARP chapter meeting and her plans for reading a book.

The episode concludes with an announcement about the end of season two and the upcoming season three of the Lupus Speaks podcast.

The host expresses gratitude for the support and engagement of the listeners and encourages them to stay tuned for season three.

The episode emphasizes the importance of community, support, and intentional living for Lupus Warriors.

The host shares her personal experiences and plans, creating a relatable and engaging connection with the audience.




I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at lupusspeaks@gmail.com with details about your event.Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.
This is the scheduling link for Digital Dreamers for Lupus Warriors Mentorship Program








---

Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

Brieana Salter shares her journey with lupus and how it inspired her to create the Lupie Girl Incorporated. She discusses her lupus diagnosis, living with lupus and arthritis, and the lessons she has learned about strength, empathy, compassion, and courage.
Brieana explains how she incorporates these lessons into the programs offered by the Lupie Girl, including the Survivor Circle and care kits. She also highlights the annual brunch and community events that provide support and raise awareness for lupus.
Brieana offers advice for starting a nonprofit and shares her experience with medical treatments such as dialysis and kidney transplants.
In this conversation, Brieana Salter discusses the medications she takes for lupus nephritis and its symptoms. She talks about the importance of Plaquenil for inflammation, the challenges of stopping Prednisone due to adrenal gland addiction, and the need for blood thinners and phosphate binders for dialysis.
Brieana also shares her experience with pain medication for neuropathy and the additional medications required for dialysis. She emphasizes the support and understanding she receives from her family and the importance of finding strength and courage in the face of lupus.
Brieana highlights the lack of understanding of lupus among medical professionals and the need for advocacy and support. She encourages individuals with lupus to believe in themselves, rest, and surround themselves with supportive people. Brieana invites listeners to connect with The Lupie Girl through their website and social media channels.

Takeaways

Plaquenil is an important medication for managing inflammation in lupus nephritis.
Prednisone can lead to adrenal gland addiction, making it difficult to stop taking the medication abruptly.
Blood thinners and phosphate binders are necessary for managing the complications of lupus nephritis and dialysis.
Pain medication, such as Percocet and Gabapentin, can help alleviate neuropathy symptoms in lupus.
Support from family and loved ones is crucial in navigating the challenges of living with lupus.
Timely diagnosis of lupus is essential for receiving appropriate treatment and support.
There is a lack of understanding of lupus among medical professionals, highlighting the need for increased awareness and education.
Believing in oneself, resting, and surrounding oneself with supportive people are key in finding strength and courage while living with lupus.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksIf you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at lupusspeaks@gmail.com with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at
THE LUPIEGIRL, INC. - Home

Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---




---

Send in a voice message: https://podcas

In this episode, Shedrica Shant’e interviews Tanya, the Lupus Dietitian, who shares her journey of putting lupus into remission through diet and lifestyle changes.
Tanya emphasizes the importance of addressing gut health and the role of nutrition in managing lupus symptoms. She also discusses the systemic inequalities that impact individuals with lupus and the steps that can be taken to address these disparities.
Tanya shares her passion for her private practice and empowering individuals to advocate for their own healthcare. She provides advice for navigating the journey with lupus and highlights the importance of self-care and setting boundaries.
Tanya concludes by sharing her non-negotiable health habits and discussing her treatment and medication regimen.

Takeaways

Diet and lifestyle changes can play a significant role in putting lupus into remission and managing symptoms.
Addressing gut health is crucial for individuals with lupus, as it is closely linked to the immune system.
Systemic inequalities, such as gender and racial disparities, impact the lives of individuals with lupus and require attention and action.
Private practice and advocacy can help bridge the gaps in lupus education and support.
Navigating the journey with lupus requires self-care, setting boundaries, and prioritizing one's own well-being.
A balanced and personalized approach to nutrition is key, focusing on nutrient-dense foods and individual preferences.
Reducing medication reliance and finding the right treatment regimen is a goal for many individuals with lupus.
Maintaining hope and connecting with others in the lupus community can provide support and inspiration.
I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at lupusspeaks@gmail.com with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at
Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES (@thelupusdietitian) • Instagram photos and videos


Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES (@thelupusdietitian) • Instagram photos and videos


Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---




---

Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this episode of the Lupus Speaks Podcast, host Shedrica Shante interviews Michelle Mitchell, a first-grade teacher and beauty expert living with lupus.

Michelle shares her journey of how she unexpectedly became a teacher after studying fashion marketing and management. She discusses how she manages both professions while prioritizing her health and self-care.

Michelle also talks about how her background in the beauty industry has influenced her approach to self-expression and confidence, especially while living with lupus. She shares insights into her lupus diagnosis, the struggles she faced with mobility, and the importance of finding a supportive community.

Michelle also discusses her passion for content creation and her desire to work with the lupus community to provide education and support.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at lupusspeaks@gmail.com with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them on Instagram @chelleydenaebeautyThank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---



---

Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this episode Kelly Hanson-Lawrie shares her experience as a chronically ill entrepreneur and how her health journey intersects with her business journey. She emphasizes the importance of building a successful business while managing a chronic illness and highlights the power of sharing personal stories to inspire others.
Shedrica Shant’e discusses her own journey as a chronically ill mom and her desire to make changes and alleviate financial burdens.
They discuss the significance of identifying a target audience, the value of investing in oneself, and the need for automation in business to accommodate fluctuating symptoms and energy levels. In this conversation, Shedrica and Kelly discuss the challenges of being a chronically ill entrepreneur and how to build a successful business while managing health issues.
They talk about the importance of self-care, finding support, and using automation tools to streamline business processes.
Kelly shares her expertise in email marketing, sales funnels, and affiliate marketing. Shedrica emphasizes the need for a community of like-minded individuals who understand the unique struggles of being a chronically ill entrepreneur.
They both highlight the importance of resilience and mental toughness in overcoming obstacles and achieving success.


Tune in for all this and more in this jam-packed episode of
Lupus Speaks Monthly Audio Newsletter!

Click the links to all the things mentioned in the episode below:

Lupus Speaks Digital Biz: For Digital Products & Freebies

The Girlfriend's Guide To Lupus By: Amanda Chay

The Lupie Boss Academy Facebook group

To be Featured on the show please send me an email for event submissions and general inquires.

lupusspeaks@gmail.com

*Please Note you Must include the flyer with the details of your event.

As always please follow the show on Apple Podcast and on social media. @lupusspeaks

This Includes:
Instagram-You Tube-Tic Tok -Facebook

REFERRAL LINKS

BEACONS.AI


RIVERSIDE.FM




---

Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message