2 episodes
Mama Belly Talks Podcast Nancy Ma
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- Health & Fitness
How do I flatten my mama belly? How do I find time for ME? How do I stop feeling so guilty? How can I reignite the passion in my marriage? Is it really possible to have work-life balance with kids? And the biggest question of all - WHO am I after popping out my babies?
WELCOME to The Mama Belly Talks Podcast where we will tackle ALL these questions and so much more! Every week, we breeze by the fluff and do a super deep dive into the topics that affect the core of who you are. We will talk about body image, health, spirituality, marriage, and so much more.
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Mama Belly Talks Podcast - Episode 2: To Mama From: 2020
Episode 2: To: Mama - 20 Precious & Imperfect Gifts - From: 2020
Mama Belly Talks Podcast
2020 has come to an end. But instead of looking back at it with terror, we can choose to look at it with fondness. In my biased opinion, I think that moms had it the hardest, which is a blessing in disguise. When things are hard, that’s when we get tougher and more resilient. 2020 promised to bring clarity and vision, and it did just that for moms who were willing to accept the gifts. In this episode, I share 20 gifts that 2020 brought me, and by sharing them, I hope that you can accept these gifts as well. They are opportunities to have better, do better and be better for 2021 and beyond. If you shift your perspective, you’ll see that 2020 brought us so much more than the news channels presented. Join me today if you want to look back at 2020 with love, fondness, and abundance.
#thankyou2020 #goodriddance2020 #hello 2021
Mama Belly Talks Community: https://www.facebook.com/groups/mamabosstribe
Mama Belly Talks Instagram: https://www.instagram.com/nancy_mamabellycoach/
Mama Belly Talks Show Notes:
https://mamabellycoach.com/2020/12/28/to-mama-20-precious-and-imperfect-gifts-from-2020/ -
Mama Belly Coach's Podcast: Episode 1: How To Love Your Belly Again, Even If It's Been So Long
How To Love Your Belly Again, Even If It's Been So Long
This is my special sauce, my magic touch. I love talking about bellies because I’m obsessed with them, and I think we are all obsessed with it whether we like to admit it or not. In this episode, I share with you Jennie’s story and how she went from not wanting her 3rd baby, hating her belly, and then finally loving her belly and herself again. I break down the process of learning to love yourself, even if your children are bigger. As moms, we lie to ourselves often and tell ourselves that it is selfish to take care of ourselves. But this leaves us loathing our bellies when we look in the mirror, leaving a bad example for the daughters of the next generation. If you want to love your belly again for the sake of all girls around the world, tune in. You may even start seeing results immediately.
#mummytummy #mamabellysolution #mamabelly #mamabellycoach #diastasis-rectus #postpartum-depression
Mama Belly Talks Community: https://www.facebook.com/groups/mamabosstribe
Mama Belly Talks Instagram: https://www.instagram.com/nancy_mamabellycoach/