31 episodes

I’ll teach you and give you tools to eat foods that satisfy, keep moving and find a level of health and energy you did not believe possible! I’ve done it, I know you can too.

Mary-Rose Health and Nutrition Mary-Rose Mountford

    • Health & Fitness

I’ll teach you and give you tools to eat foods that satisfy, keep moving and find a level of health and energy you did not believe possible! I’ve done it, I know you can too.

    #30 : Worst health crisis in history?

    #30 : Worst health crisis in history?

    In july the Journal of the American College of Cardiology published a report that should be of real concern to the world, we are sleep walking into a health crisis 60 years in the making.
    In this podcast we discuss how only 7% of Americans are metabolically healthy.
    What are the 6 signs of metabolic health?
    What should we actually be doing?
    Can our health systems cope?

    • 1 hr 8 min
    Podcast 29:new Year, New You?

    Podcast 29:new Year, New You?

    New Year: New you?
    Our latest podcast is catching you up on what’s going on with us, including my latest supplement hack - the wonders of spermidine!
    Then we go on to discuss the pros and cons of New Years resolutions.
    Why do they mostly fail? What can you do about it and some hints and tips to get you motivated and started on a new journey if you so choose!
    Follow me @maryrosehealthandnutrition for inispiration on how to thrive rather than just survive.

    • 1 hr 6 min
    Podcast #29: inflammation 101

    Podcast #29: inflammation 101

    A basic guide to inflammation, chronic and acute.
    Knowledge is power! Once you understand how your body works and what's going on, you will have the tools to heal yourself and thrive not just survive.
    For more information follow me @maryrosehealthandnutrition

    • 1 hr 3 min
    Podcast #28: Health, fitness and longevity

    Podcast #28: Health, fitness and longevity

    Learn how to tailor your fitness endevours to live a long, healthy life by avoiding chronic stress and burnout.
    We talk about the difference between health and fitness and how to combine them in order to thrive rather than just survive.
    To find out how to maximise your health, follow me @maryrosehealthandnutrition.
    let me know what you think!

    • 54 min
    Podcast #27: How to transition to a real food diet

    Podcast #27: How to transition to a real food diet

    People assume that it's 'too hard' to transition to a paleo diet.
    No transition from an addictive, standard food paradigm is going to be easy, but calorie controlled diets are not easy, and they don't work!
    So in this podcast we discuss how we did it.
    We talk about the pitfalls and the successes and I tell you how you can make it easy.
    Harness your willpower to your advantage, top tips to help make the transition as easy as possible and set you up for a lifetime of health and vitality.
    Follow me @maryrosehealthandnutrition for more informative and life changing advice

    • 59 min
    Podcast #26 Our thoughts on why we're in a obesity crisis

    Podcast #26 Our thoughts on why we're in a obesity crisis

    Today we're talking about why we are in an obesity crisis and how you can understand what's happening to be able to make informed choices rather than blindly following the mainstream narrative that will leave you unwell - metabolically damaged and overweight.
    We hope you enjoy this episode and find it informative.
    If you want to know more about how to optimise your health and longevity follow me @maryrosehealthandnutrition or visit my website www.maryrosehealthandnutrition

    • 52 min

Top Podcasts In Health & Fitness

Раздвиньте ноги!18+
Оля Крумкач
On Purpose with Jay Shetty
iHeartPodcasts
MedCast
Dr. Davit Tonoyan
Dr. Joe Dispenza Audio Experience
Dr. Joe Dispenza
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media