MeanFitFoxes Polina Liu

My tips on how to help yourself with motivation

This comes up very often in conversations with my clients - food awareness. It's everything: portion size, nutrient and calorie content. Does your food work for you?

Once you know what you need, you can keep an eye on what you eat :)

A few quick and simple tips on getting your scales moving in the correct direction!

A tip for those, who are getting into training and are looking to lose weight or get lean

How long does it take to get to see results of training