13 episodes
Meditate With Tasha Kastasha Harris
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- Health & Fitness
This podcast is focused on 10 minute guided meditations for sleep, anxiety, depression, positivity, and more. Support this podcast: https://podcasters.spotify.com/pod/show/meditatewithtasha/support
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10 Minute Guided Meditation to Let Go
Ready to let go of Negativity? Past events? Stress? This meditation is for you ♥️
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Support this podcast: https://podcasters.spotify.com/pod/show/meditatewithtasha/support -
Let’s Talk About Fertility
In this episode we’re going to be speaking with YouTube Creator Seeking Sade about the ins and outs of fertility.
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How Yoga Chose April
Today we are going to be speaking with April the owner if She is Yoga Soul about how yoga chose her, how it’s important to listen to your body and how to make your practice yours.
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Support this podcast: https://podcasters.spotify.com/pod/show/meditatewithtasha/support -
How Yoga Chose Ashley
In this episode Ashley discusses how yoga kept her balanced, how yoga can help someone who has experienced abuse, and allowed her to focus on positivity.
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Support this podcast: https://podcasters.spotify.com/pod/show/meditatewithtasha/support -
Pink Noise Sleep Meditation
Pink noise provides you with a more stable sleep and it will allow you to fall into a deeper sleep. I know a lot of my audience enjoys my sleep and stress meditations so I wanted to provide a pink noise meditation.
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Support this podcast: https://podcasters.spotify.com/pod/show/meditatewithtasha/support -
How Yoga Chose Nicole
This episode we will be speaking with Nicole the owner of Be Fly Yoga. She is going to break down how yoga chose her and how she is thriving as a introvert.
You will be able to find nicole at the links below:
Website: https://www.beflyyoga.com/
Instagram: beflyyoga
Facebook: beflyyoga
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Support this podcast: https://podcasters.spotify.com/pod/show/meditatewithtasha/support