20 episodes

Meditation Library - LoveYourBrain Unknown

    • Health & Fitness

    Cyclic Sighing

    Cyclic Sighing

    Cyclic sighing - also known as physiological sighing - is a breathing
    technique that you can use to reduce anxiety and stress.

    Compassionate Breathing

    Compassionate Breathing

    This practice will foster a sense of connection with others, joy, and
    resiliency to decrease negative emotions like anxiety and depression.

    4-4-6-2 Breath Practice

    4-4-6-2 Breath Practice

    The 4-4-6-2 practice can create a fresh start to the day by bringing
    balance, energy, and clarity into the body, breath, and mind!

    Awareness of Breath

    Awareness of Breath

    Mindful breathing can result in a number of proven health benefits such as
    pain relief, stress, reduction, anxiety reduction, and less negative
    thinking.

    Coherent Breathing

    Coherent Breathing

    This practice uses conscious breath to reduce stress, anxiety, and a slow
    down a racing heart.

    Titration for Resilience

    Titration for Resilience

    In this meditation, we use our breath to slow down, and then direct our
    attention, to different places within our bodies.

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