Mid Back Pain Uncovered Pain Uncovered Podcast

Mobility restrictions through the mid back can cause movement discrepancies and injuries through the shoulders and lower back. Posture, strength and mobility are key. In this episode we uncover why the mid back needs to be mobile but strong in order to optimise movement, improve posture and reduce shoulder and lower back injuries. We also discuss how you can self test your rotation and extension and what to do to improve mobility and strength.