Nock Performance Nock Performance

This week's guest is Mark Carpenter from Cincinnati, OH. Mark and I dive into his health and fitness journey, exploring his distinctive training approach that emphasizes emotional and mental well-being over aesthetics. We also discuss the fears Mark confronts daily, his healing process from childhood wounds, honoring Christ, the importance of understanding individual communication needs, marriage tips, and much more. Enjoy!Follow Mark's journey: @liftstonenotironInterested in my private coach...

This week's guest is Alex Duenas. We discussed his reasons for waking up at 3am daily, his morning routine, and how burpees put him in a high state of frequency. Alex shared insights on the biggest obstacles preventing people from reaching their goals, the power of stacking small victories to build confidence, and the internal struggle between right and wrong. We also explored whether we need to be actively searching for something to find it, Alex's early challenges with lust, and the lengths...

This week, we are joined by Cal Bauer. In our conversation, we explore how Cal's upbringing instilled hard work and discipline from an early age, his appreciation for the small joys in life, and what drives him to continue training. We also discuss lifestyle adjustments for optimizing fitness and recovery, the influence of great mentors and coaches, fatherhood tips, and much more. Enjoy. Follow Cal's journey: @boomchunkInterested in my private coaching & FREE workouts? Link below.http://w...

This week's guest is Jason Wood. In our conversation, Jason openly discusses his past struggles with PTSD, anxiety, and mental health challenges & how he has chosen to combat them. This episode highlights the importance of men sharing their stories and struggles to help others. We also explore how Jason lives for his daughter, his 3 military deployments, the significant role fitness plays in his life, his diet and recovery techniques, and much more. Enjoy.Follow Jason's: @jfloydwoodIntere...

Joined this week by Dillon Ness. Aren't in to bowhunting? No problem. This episode is much more than that. Throughout our conversation we discuss the importance of putting ego aside & learning from others, Dillon's shot process, the intent behind his practice sessions, seeking difficult daily tasks to harden your mind, why we choose to work in silence, benefits of fighting through hard times w/ others, & much more. Enjoy. Follow Dillon's Journey: @dillon_nessInterested in my pri...

Joined this week by Nathan Butler. Nathan just recently completed the Cocodona 250 which is a 250 mile Ultra Marathon in Arizona. Over the course of 111 hours Nathan burned 41,000 calories, climbed over 37,000ft and held an average pace of 26 mins per mile with 7:47 being his fastest which also happened to be mile 250. Let's not forget he carried the American Flag the entire 250 miles to honor his late coach + current & former service members. Pure savage. With that, Nathan spoke on what ...