More Than Skill Kara Frair

In this episode, Kara delves into the world of limiting beliefs and their impact on youth athletes. Discover how deeply ingrained thoughts and beliefs can hold athletes back from reaching their full potential, and learn practical methods for coaches and parents to identify and overcome limiting beliefs in young athletes.

This week is Children's Mental Health Awareness Week! In Today's episode Kara delivers tips on how to create a supportive culture in your program. She also discusses the importance of giving our young athletes the tools they need to improve their mental health.

As your season comes to an end and you're facing the championship event, how are you mentally preparing your youth athletes? The pressure is high, it's a new environment, and you want to make sure your athletes are ready for the moment- listen in for all the tips!

Law of Attraction is a tricky concept to teach to children. In this episode, Kara breaks down 2 techniques that will help your athletes bring about their desires. Both concepts are easy to understand and implement for kids.



Mental Strategy Tidbit: If you seek out evidence of your failures, you WILL find it.

This is the Big Kahuna of Mental Strategies. Don't walk- RUN to do this powerful visualization with your athletes at your next practice. It's not only a blast, but is the best strategy yet for FEELING success.



Mental Strategy Tidbit: You are worthy!

In this episode, Kara will take you through the different schools of thought surrounding willpower. She'll discuss ways to make the concept of willpower accessible and engaging for youth athletes. Take away 4 actionable steps for increasing willpower in your athletes and children.